Weight Management Consultation
Our weight management consultation provides comprehensive educational guidance to help you understand the relationship between nutrition and body weight. We focus on teaching sustainable eating habits rather than temporary diets.
What's Included:
- Initial dietary assessment and lifestyle review
- Education on balanced nutrition principles
- Personalised meal planning suggestions
- Portion awareness guidance
- Strategies for mindful eating practices
- Support for developing healthier food relationships
- Follow-up sessions to track progress
Personalised Nutrition Planning
Get customised nutrition guidance designed around your individual preferences, lifestyle, and dietary requirements. We create practical plans that you can realistically follow and maintain long-term.
What's Included:
- Detailed nutritional needs assessment
- Customised meal planning strategies
- Recipe ideas and food preparation tips
- Guidance on reading nutrition labels
- Shopping list recommendations
- Advice on dining out and social situations
- Ongoing plan adjustments as needed
Active Lifestyle Nutrition
Specialised nutritional guidance for individuals engaged in regular sport and physical activity. Learn how to properly fuel your body for performance, recovery, and overall wellness.
What's Included:
- Nutrition education for active individuals
- Pre and post-activity eating guidance
- Hydration strategy recommendations
- Advice on timing meals around exercise
- Energy balance education
- Guidance on incorporating adequate nutrients
- Support for maintaining consistent eating patterns
Nutrition Education Sessions
Comprehensive educational sessions designed to improve your understanding of nutrition fundamentals, food groups, and how dietary choices impact your overall wellness.
What's Included:
- Introduction to macronutrients and micronutrients
- Understanding food groups and their benefits
- Learning about fruits, vegetables, and whole foods
- Education on balanced plate composition
- Information about dietary fibre and its importance
- Guidance on sustainable eating habits
- Resources for continued learning